britt6290's Journal, 01 Apr 15

britt6290's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2015

79 kg Lost so far: 17 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2015:

1709 kcal

Fat: 83.86g | Prot: 76.92g | Carbs: 169.07g. Breakfast: Coffee with Milk and Sugar. Lunch: Margarine, Bestfoods Mayonnaise, Countdown Shaved Ham, Processed Cheese, Brown Bread. Dinner: McCain Original Wedges, Enchilada with Chicken in Tomato-Based Sauce. more...

1963 kcal

Exercise: Squats (Legs) - 2 minutes, Yoga - 7 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

britt6290's Weight History

View Complete History

britt6290's Journal, 01 Apr 15

Submit a Comment

britt6290's Weight History