Samaddhhi's Journal, 03 Dec 22

pleased with a small drop in weight

View Diet Calendar, 03 December 2022:
2036 kcal Fat: 73.33g | Prot: 165.11g | Carbs: 175.44g.   Breakfast: Bananas , Milk, Berries, Kellogg's All-Bran Wheat Flakes. Lunch: Chicken Meat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Wattie's Cottage Pie. Snacks/Other: Milk, Scrambled Egg (Whole, Cooked), Pascall Jet Planes, Tip Top Ice Cream Trumpet - Vanilla, Balance 100% Whey Protein WPC/WPI. more...
1896 kcal Exercise: Fitbit - 24 hours. more...

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Samaddhhi's Weight History


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