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Yes, it's +0.4 on the scale, but I know everything is going well. Because:
10000+ steps in a day🚶🏼♀️
I'm counting calories 🤓
I'm not overeating 😋
working out 5 days in a week ❤️
my body's changing ❤️
I feel better ❤️
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1320 kcal
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Fat: 48.98g | Prot: 82.06g | Carbs: 139.22g.
Breakfast: Beehive Shaved Champagne Ham, Cucumber , Countdown Lite Milk, Coffee, Colby Cheese , Cooked Egg, Woolworths Tortillas . Lunch: Cucumber, Valumetric Colby Cheese, Cooked Egg, Woolworths Tortillas . Dinner: Coffee, Countdown Lite Milk, Red Tomato , Cucumber, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Pams Cassava Vege Crisps (Packet), Chocolate No Sugar Added Light Ice Cream, Lindt Dark Chocolate 70%, isey Skyr Baked Apples . more...
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1810 kcal
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Exercise:
Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...
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Gaining 0.3 kg a Week
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