Weigh In record (no journal entry) for 23 January 2023
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92 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2320 kcal
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Fat: 56.96g | Prot: 194.92g | Carbs: 178.99g.
Breakfast: Croissant, Americano Coffee. Lunch: Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat). Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Fried Egg , Red Kidney Beans (Canned) , Beer, Basmati Rice (Cooked). Snacks/Other: Musashi High Protein Dark Choc Salted Caramel, NZ Protein NZ Whey Isolate Gourmet Vanilla, Almonds, Haribo Gold-Bears. more...
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Losing 0.2 kg a Week
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Alain Lachman's Weight History
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