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1192 kcal
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Fat: 42.87g | Prot: 107.87g | Carbs: 96.44g.
Breakfast: Coffee, Almonds, Coffee. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Fried Chicken Thigh No Coating (Skin Not Eaten), Cheese, Tomatoes, Carrots, Cooked Tuna, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten), Quinoa (Cooked), Carrots, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Fish, Orange. Snacks/Other: Trader Joe's Pure Coconut Water, Coffee, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Walnuts. more...
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urmilashrestha's Weight History
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