DavidLoseweight's Journal, 12 Mar 23


View Diet Calendar, 12 March 2023:
1426 kcal Fat: 65.88g | Prot: 102.95g | Carbs: 102.88g.   Breakfast: Toasted Sour Dough Bread, Butter , Hellers Manuka Smoked Streaky Bacon, Poached Egg. Lunch: Fast Fx Fastfx Shake. Dinner: Cucumber (with Peel) , Radish, Green String Beans, Wholegrain Mustard, Broccoli , Sour Cream, Hellers Manuka Smoked Streaky Bacon , Couscous (Cooked) , Chicken Breast. Snacks/Other: Tea with Skimmed Milk, The Natural Chip Co. Veggie Straws Lightly Salted , Pop'n'Good Light & Buttery Popcorn. more...
2267 kcal Exercise: Apple Health - 24 hours. more...

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DavidLoseweight's Weight History


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