Weigh In record (no journal entry) for 06 April 2023
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89.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 50.63g | Prot: 219.25g | Carbs: 102.75g.
Breakfast: Ploughmans Bakery Country Grains, Cheddar Cheese, Bananas, Hard-Boiled Egg, Egg White, Americano Coffee. Lunch: Baked or Grilled Fish, Basmati Rice (Cooked). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Baked or Grilled Fish. Snacks/Other: Jack Links Original Beef Jerky, Amazonia Raw Protein Isolate, Musashi High Protein Dark Choc Salted Caramel, Green Tea, Almonds. more...
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2779 kcal
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Exercise:
Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Alain Lachman's Weight History
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