Weigh In record (no journal entry) for 20 April 2023
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88.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 34.80g | Prot: 144.35g | Carbs: 152.45g.
Breakfast: Tasti Pumpkin Seeds, Bananas, Musashi High Protein Dark Choc Salted Caramel, Americano Coffee. Lunch: Baked or Grilled Fish, Basmati Rice (Cooked), Red Kidney Beans (Canned), Coca-Cola Coca-Cola Zero. Dinner: Guinness Draught, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Basmati Rice (Cooked). more...
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Losing 0.1 kg a Week
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Alain Lachman's Weight History
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