Weigh In record (no journal entry) for 25 May 2023
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85.3 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 61.87g | Prot: 207.58g | Carbs: 40.37g.
Breakfast: Musashi High Protein Dark Choc Salted Caramel, Americano Coffee. Lunch: Cooked Green Peas (from Frozen), Beef (Lean Only Eaten), Espresso Coffee. Dinner: Espresso Coffee, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Jack Links Original Beef Jerky, Almonds, Naturalea Authentic Icelandic Yoghurt Blueberry, Tasti Pumpkin Seeds. more...
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2668 kcal
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Exercise:
Squats (Legs) - 35 minutes, Cardio - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alain Lachman's Weight History
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