Weigh In record (no journal entry) for 27 May 2023
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84.7 kg
Lost so far: 2.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 53.45g | Prot: 203.82g | Carbs: 99.51g.
Breakfast: Americano Coffee. Lunch: Fried Egg , Americano Coffee, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Whiskey, Beer, Red Kidney Beans (with Salt, Cooked, Boiled) , Baked or Grilled Fish. Snacks/Other: Musashi High Protein Dark Choc Salted Caramel, Air Popped Popcorn, Bitemeat Teriyaki Biltong Biltong , Almonds. more...
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2717 kcal
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Exercise:
Squats (Legs) - 45 minutes, Cardio - 21 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alain Lachman's Weight History
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