Weigh In record (no journal entry) for 29 May 2023
|
85.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 30.95g | Prot: 96.26g | Carbs: 130.50g.
Breakfast: Americano Coffee. Lunch: Espresso Coffee, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Pams Prawn & Pork Dumpling, Guinness Draught. Snacks/Other: Jack Links Original Beef Jerky, Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alain Lachman's Weight History
|