Weigh In record (no journal entry) for 09 June 2023
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83 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 45.65g | Prot: 115.17g | Carbs: 142.46g.
Breakfast: Musashi High Protein Dark Choc Salted Caramel, Americano Coffee. Lunch: Rebel Bakehouse Three Cheese Bagel, Egg White, Fried Egg. Dinner: Domino's Pizza Peri Peri Chicken Thin Base Pizza. Snacks/Other: Chardonnay Wine, Almonds, Pams Original Rice Cakes, Roasted Grilled or Baked Chicken (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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Alain Lachman's Weight History
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