Weigh In record (no journal entry) for 09 June 2023
|
85.0 kg
Lost so far: 19.3 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 70.88g | Prot: 57.12g | Carbs: 27.50g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Goats Cheese (Soft), Butter , Flatout Light Original Flatbread, Kroger Sliced Mushrooms, Publix Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Albertsons Heavy Whipping Cream, Oscar Mayer Traditional Bacon. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenjabba's Weight History
|