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1726 kcal
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Fat: 61.58g | Prot: 137.10g | Carbs: 154.82g.
Breakfast: Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Original Mixed Grain Toast, Red Tomatoes, Poached Egg. Lunch: Fast Fx Fastfx Shake. Dinner: Green Hot Chilli Peppers, Cabbage, Capsicum, Spring Onions, Broccoli, Button Mushroom, Minced Garlic, Rice (Sake) Beverage , Baby Carrots , Ginger , Fish Sauce , Noodles, Soy Sauce, Chicken Breast. Snacks/Other: Stuffed Green Olives, Cooked Pumpkin (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vegetable Spring Roll, Meatless Spinach Quiche, Flat White, Tea with Skimmed Milk. more...
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DavidLoseweight's Weight History
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