Alain Lachman's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

85.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

1991 kcal

Fat: 54.48g | Prot: 204.97g | Carbs: 103.38g. Breakfast: Pams Rice Cakes, Fix & Fogg Protein Peanut Butter, Amazonia Raw Protein Isolate, Americano Coffee. Lunch: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Dinner: Beer, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Musashi High Protein Dark Choc Salted Caramel, Haribo Gold-Bears, Almonds. more...

2554 kcal

Exercise: Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Alain Lachman's Weight History

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Alain Lachman's Journal, 23 Jun 23

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Alain Lachman's Weight History