Weigh In record (no journal entry) for 28 June 2023
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 36.49g | Prot: 198.60g | Carbs: 143.85g.
Breakfast: Naturalea Authentic Icelandic Yoghurt Blueberry, Kellogg's Special K Forrest Berries, Americano Coffee. Lunch: Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), McCain Pub Style Wedges. Snacks/Other: Almonds, Amazonia Raw Protein Isolate. more...
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Gaining 0.7 kg a Week
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Alain Lachman's Weight History
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