Weigh In record (no journal entry) for 02 July 2023
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 23.45g | Prot: 189.65g | Carbs: 87.99g.
Breakfast: Naturalea Authentic Icelandic Yoghurt Blueberry, Kellogg's Special K Forrest Berries, Americano Coffee. Lunch: McCain Pub Style Wedges, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Steamed or Poached Porgy. Snacks/Other: Amazonia Raw Protein Isolate. more...
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Losing 3.5 kg a Week
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Alain Lachman's Weight History
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