Weigh In record (no journal entry) for 03 July 2023
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 32.62g | Prot: 153.52g | Carbs: 69.59g.
Breakfast: Amazonia Raw Protein Isolate, Americano Coffee. Lunch: Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat). Dinner: Whiskey, Basmati Rice (Cooked), Snapper (Fish) (Mixed Species) . Snacks/Other: Fix & Fogg Protein Peanut Butter, Pams Rice Cakes. more...
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Losing 1.4 kg a Week
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Alain Lachman's Weight History
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