Weigh In record (no journal entry) for 06 July 2023
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 39.26g | Prot: 189.12g | Carbs: 103.02g.
Breakfast: Signature Range White Toast Bread, Egg Omelette or Scrambled Egg, Egg White, Americano Coffee. Lunch: Basmati Rice (Cooked), Octopus (Cooked, Moist Heat) . Dinner: Whiskey, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned) , Basmati Rice (Cooked). Snacks/Other: Musashi High Protein Dark Choc Salted Caramel, Almonds. more...
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709 kcal
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Exercise:
Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 10.5 kg a Week
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Alain Lachman's Weight History
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