Alain Lachman's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

86.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1814 kcal

Fat: 55.23g | Prot: 199.69g | Carbs: 127.32g. Breakfast: Americano Coffee, Amazonia Raw Protein Isolate. Lunch: Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat). Dinner: Egg Omelette or Scrambled Egg, McCain Pub Style Wedges, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Special K, Naturalea Authentic Icelandic Yoghurt Blueberry, Fix & Fogg Protein Peanut Butter, Pams Rice Cakes. more...

1043 kcal

Exercise: Cardio - 20 minutes, Squats (Legs) - 45 minutes, Samsung Health - 22 hours and 55 minutes. more...

Gaining 4.9 kg a Week

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Alain Lachman's Weight History

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Alain Lachman's Journal, 10 Jul 23

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Alain Lachman's Weight History