Weigh In record (no journal entry) for 12 July 2023
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 44.94g | Prot: 158.46g | Carbs: 51.40g.
Breakfast: Amazonia Raw Protein Isolate, Americano Coffee. Lunch: Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat). Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Mainland Smoked Cheese Slices, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Merlot Wine . Snacks/Other: Red Bull Sugar Free Energy Drink, Almonds. more...
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Losing 2.8 kg a Week
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Alain Lachman's Weight History
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