Weigh In record (no journal entry) for 14 July 2023
|
86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 43.05g | Prot: 145.71g | Carbs: 122.18g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Rebel Bakehouse Three Cheese Bagel, Egg White, Egg Omelette or Scrambled Egg, Americano Coffee. Lunch: McCain Pub Style Wedges, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Merlot Wine , Noodles, Minced Beef (95% Lean / 5% Fat). more...
|
|
724 kcal
|
Exercise:
Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alain Lachman's Weight History
|