s a h a r's Journal, 15 Jul 23


View Diet Calendar, 15 July 2023:
1029 kcal Fat: 46.49g | Prot: 43.84g | Carbs: 107.75g.   Breakfast: Mayora Kalpa, البيض المقلي, خبز. Lunch: دجاج ناغتس, مرق الدجاج, الأرز المطبوخ مسبقا, الدجاج المشوي او المخبوز, فلفل جالابينو. more...
1897 kcal Exercise: Cooking - 1 hour, Studying - 30 minutes, Cleaning - 1 hour and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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s a h a r's Weight History


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