Weigh In record (no journal entry) for 15 July 2023
|
86.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2109 kcal
|
Fat: 45.66g | Prot: 163.29g | Carbs: 112.84g.
Breakfast: Americano Coffee, Bacon (Cured, Pan-Fried, Cooked), Rebel Bakehouse Three Cheese Bagel, Egg White, Egg Omelette or Scrambled Egg. Lunch: McCain Pub Style Wedges, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Leggo's Carbonara Sauce, Fresh Pasta (Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Merlot Wine . more...
|
|
621 kcal
|
Exercise:
Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alain Lachman's Weight History
|