Weigh In record (no journal entry) for 17 July 2023
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 8.44g | Prot: 60.16g | Carbs: 99.48g.
Breakfast: Americano Coffee. Lunch: Sushi with Egg rolled in Seaweed, California Rolls, Shrimp Sushi, Salmon Sushi. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Guinness Draught. more...
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Losing 1.4 kg a Week
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Alain Lachman's Weight History
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