Alain Lachman's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

87.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

2030 kcal

Fat: 47.21g | Prot: 172.69g | Carbs: 127.29g. Breakfast: Tegel Smoked Chicken Bacon, Egg Omelette or Scrambled Egg, Egg White, Americano Coffee, Rebel Bakehouse Three Cheese Bagel. Lunch: Countdown Basa Fillet, Basmati Rice (Cooked). Dinner: Guinness Draught, Chicken Tenders, Shrimp (Cooked), Beef Steak (Lean Only Eaten). Snacks/Other: Guinness Draught. more...

717 kcal

Exercise: Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 14 kg a Week

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Alain Lachman's Weight History

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Alain Lachman's Journal, 18 Jul 23

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Alain Lachman's Weight History