Alain Lachman's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

87.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1822 kcal

Fat: 35.14g | Prot: 168.06g | Carbs: 136.60g. Breakfast: Musashi High Protein Dark Choc Salted Caramel, Kellogg's Special K Forrest Berries, Naturalea Authentic Icelandic Yoghurt Blueberry, Americano Coffee. Lunch: Basmati Rice (Cooked), Countdown Basa Fillet. Dinner: Guinness Draught, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fix & Fogg Protein Peanut Butter, Pams Rice Cakes. more...

777 kcal

Exercise: Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 4.2 kg a Week

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Alain Lachman's Weight History

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Alain Lachman's Journal, 20 Jul 23

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Alain Lachman's Weight History