Alain Lachman's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

85.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

2068 kcal

Fat: 25.88g | Prot: 225.22g | Carbs: 156.61g. Breakfast: Kellogg's Special K (Original), Amazonia Raw Protein Isolate, Naturalea Authentic Icelandic Yoghurt Blueberry, Americano Coffee. Lunch: Delmaine Lentils, Basmati Rice (Cooked), Beef Steak (Lean Only Eaten). Dinner: Heineken Beer, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bitemeat Teriyaki Biltong Biltong, Ceres Organics Brown Rice Cakes. more...

916 kcal

Exercise: Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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Alain Lachman's Weight History

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Alain Lachman's Journal, 27 Jul 23

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Alain Lachman's Weight History