Weigh In record (no journal entry) for 28 July 2023
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 35.75g | Prot: 207.00g | Carbs: 154.61g.
Breakfast: Amazonia Raw Protein Isolate, Americano Coffee. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Delmaine Lentils. Dinner: Red Kidney Beans (Canned), Beef Steak (Lean Only Eaten), Basmati Rice (Cooked). Snacks/Other: Almonds, Pams Rice Cakes, Kellogg's Special K, Naturalea Authentic Icelandic Yoghurt Blueberry. more...
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1018 kcal
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Exercise:
Squats (Legs) - 30 minutes, Cardio - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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Alain Lachman's Weight History
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