Weigh In record (no journal entry) for 30 July 2023
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 29.41g | Prot: 183.02g | Carbs: 66.40g.
Breakfast: Amazonia Raw Protein Isolate, Americano Coffee. Lunch: Red Kidney Beans (Canned), Roasted Grilled or Baked Chicken (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Beef Steak (Lean Only Eaten), Red Kidney Beans (Canned), Basmati Rice (Cooked). Snacks/Other: Amazonia Raw Protein Isolate. more...
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Losing 1.4 kg a Week
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Alain Lachman's Weight History
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