Weigh In record (no journal entry) for 01 August 2023
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 37.20g | Prot: 190.19g | Carbs: 117.95g.
Breakfast: Kellogg's Special K, Amazonia Raw Protein Isolate, Americano Coffee. Lunch: Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Red Kidney Beans (Canned). Dinner: Musashi High Protein Dark Choc Salted Caramel. Snacks/Other: Fix & Fogg Protein Peanut Butter, Pams Rice Cakes. more...
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Losing 8.4 kg a Week
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Alain Lachman's Weight History
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