sk.17's Journal, 01 Aug 23

Slow-roasted Spicy Mustard Glazed Spring Chinook▪️Black Bean & Roasted Carrot Hummus▪️Green Bean Orzo

View Diet Calendar, 01 August 2023:
2411 kcal Fat: 88.38g | Prot: 109.04g | Carbs: 175.73g.   Breakfast: Betty Crocker Blueberry Muffin, Carnation Evaporated Milk, Coffee. Lunch: Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham. Dinner: Sabra Roasted Red Pepper Hummus, Chinook Salmon (Cooked, Dry Heat) , Smoked King or Chinook Salmon (Brined) (Alaska Native) , Riesling Wine , Trader Joe's Mediterranean Style Orzo Pasta Salad. Snacks/Other: Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks, Cabernet Sauvignon Wine. more...
910 kcal Exercise: Housework - 5 hours, Apple Health - 19 hours. more...

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Comments 
Thx Shirley❣️ You would love catching these being a fishergal at heart🎣 
02 Aug 23 by member: sk.17
Thx kleggl 
02 Aug 23 by member: sk.17
What beauties! Meal, fish, and wine 💕 
02 Aug 23 by member: JanieSaisQuoi
All of it was amazing Janie💕 
02 Aug 23 by member: sk.17
I don’t believe in age before beauty sk. I’m sure you’ll look even better!! 🫠😎 
02 Aug 23 by member: wifey9707
Flattery will get you everwhere wifey🥰 
02 Aug 23 by member: sk.17
I know. 🤭 
02 Aug 23 by member: wifey9707
I would love to catch some, I certainly love to eat them, my absolute favorite salmon.  
02 Aug 23 by member: shirfleur 1
What an awesome fish! And fisherman! ❣️Congrats - you earned that Riesling! 🎣 
02 Aug 23 by member: Gib_Jig
Thx so much for the kind words Gib❣️🐟 
02 Aug 23 by member: sk.17
great catch! 
03 Aug 23 by member: Lynn12377
Thx Lynn! 
03 Aug 23 by member: sk.17
Such a sweet thing to say Mermee🥰 I thought of Petra💙 as too and hope she is doing well. Miss our Rockstar💪 
03 Aug 23 by member: sk.17

     
 

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