drannac's Journal, 05 Sep 23

Weigh In record (no journal entry) for 05 September 2023
95 kg Lost so far: 1 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:
1889 kcal Fat: 92.89g | Prot: 100.31g | Carbs: 171.37g.   Breakfast: Tea with Milk, Edam Cheese , Sliced Ham, Tararua Super Soft Spread , Toasted Multigrain Bread. Lunch: Banana Bread (with Margarine) , Bluebird Ready Salted Potato Chips Snack Pack, Bananas , Apples . Dinner: Chicken Stir Fry. Snacks/Other: Tea with Milk, Ernest Adams Raspberry Slice, Tea with Milk. more...
2537 kcal Exercise: Sitting - 5 hours, Walking (slow) - 3/kph - 14 minutes, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
Gaining 0.0 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


drannac's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.