Weigh In record (no journal entry) for 11 September 2023
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93.4 kg
Lost so far: 7.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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998 kcal
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Fat: 36.68g | Prot: 34.64g | Carbs: 137.16g.
Breakfast: Ham and Cheese Croissant Sandwich. Lunch: White Bread, Processed Cheese, Beehive Shaved Champagne Ham, Olivani Lite Spread. Snacks/Other: Gelatin Snacks, Coca-Cola Coke No Sugar, Oranges, Bananas, Meadow Fresh Boysenberry Yoghurt, Coffee with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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britt6290's Weight History
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