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a fast day and a rest day. 24 hour fast resume eating 1800hrs
View Diet Calendar, 30 September 2023:
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694 kcal
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Fat: 17.20g | Prot: 51.20g | Carbs: 91.23g.
Dinner: Chicken Breast Meat (Roasted, Cooked), Beef or Meat Gravy, Cooked Yellow Corn (from Frozen), Cooked Broccoli, Cooked Parsnips (Fat Not Added in Cooking), Kumara, Sea Salt, Black Pepper. more...
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1875 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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canterburytrucker55's Weight History
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