Weigh In record (no journal entry) for 22 November 2023
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1214 kcal
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Fat: 27.59g | Prot: 208.72g | Carbs: 29.72g.
Breakfast: Musashi WPI Protein Water, Americano Coffee. Lunch: Mixed Salad Greens, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Basmati Rice (Cooked), Countdown Basa Fillet. Snacks/Other: Roasted Grilled or Baked Chicken (Skin Not Eaten), Mutant Iso Surge. more...
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Losing 0.2 kg a Week
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Alain Lachman's Weight History
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