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View Diet Calendar, 13 January 2024:
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753 kcal
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Fat: 24.28g | Prot: 75.70g | Carbs: 60.45g.
Breakfast: Plain Yogurt (Whole Milk) , Cooked Pumpkin (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg Yolk, Cooked Egg White, Almonds , Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bananas , Pistachio Nuts, Coffee. Dinner: Chicken Fat , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Mung (Fat Added in Cooking), Trader Joe's Yellow Tadka Dal, Cooked Chinese Cabbage (Fat Not Added in Cooking), Olives, Apples . Snacks/Other: Terrasoul Raw Brazil Nuts. more...
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urmilashrestha's Weight History
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