I am doing it! The last few days were brutal since I didn't sleep well. I was hangry and had cravings. I decided to go for the bacon for dessert instead of getting a keto snack. It was a much better choice and it worked. The cravings went away. So, sleep is the key to most of my success. Seriously. Bad sleep = torture for me. I finally started my abbs and pushups with Tammy Lee's Abs of Steel 1 video. I swear it is da best. I used to do it when I was in my 20s and 30s. I was only a little soar the second day. I can tell my muscles are not engaging well, so I will have to concentrate harder when contracting my muscles! It's a start. I will get a walk today, and hopefully start my "Lift Weight Lose Weight" video with Kathy Smith. It's a great free-weight workout. I think today might be another Filet day or maybe a burger day.
View Diet Calendar, 27 January 2024:
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598 kcal
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Fat: 44.32g | Prot: 41.72g | Carbs: 17.01g.
Breakfast: Butter , Boar's Head Smoked Gouda, Ground Beef (90% Lean / 10% Fat) , Lily's Dark Chocolate Baking Chips. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nice! Congrats on getting going on that. We want healthy muscle mass (sorry I have been reading Gabrielle Lyon lately and I think she is getting to me)
27 Jan 24 by member: liv001
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LIV001, that is the MOST IMPORTANT THING WE MUST DO!!! My mom was tiny, 95 pounds but she had no muscle. I don't want to be like her! She was so weak and that is why she died. By falling in the tub and not being able to get herself up. I won't go into the details, but I'm with ya! MUST GET STRONG! STRONG LIKE BULL!
27 Jan 24 by member: jenjabba
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27 Jan 24 by member: buenitabishop
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Good job on the exercise! The meat looks awesome!
27 Jan 24 by member: -MorticiaAddams
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Brigit, believe it or not, i was a gym rat! I worked in gyms and trained people. I had a setback with my heart rhythm and needed to get diagnosed and on the right meds before I could start again.
27 Jan 24 by member: jenjabba
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jenjabba's Weight History
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