Weigh In record (no journal entry) for 29 January 2024
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93.6 kg
Lost so far: 7.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1583 kcal
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Fat: 66.25g | Prot: 86.01g | Carbs: 164.13g.
Breakfast: Coffee with Milk. Lunch: Heinz Seriously Good Mayonnaise , Bestfoods Real Mayonnaise, Multigrain Bread, Beehive Shaved Champagne Ham, Processed Cheese, Spinach. Dinner: Sanitarium Crunchy Peanut Butter, Pams Coconut Cream, White Rice, Tegel Satay Chicken Breast Chunks. Snacks/Other: Aeroplane Jelly Lite, Ferrero Rocher, Ferrero Raffaello , Coffee with Milk, Pams Cassava Vege Crisps (Packet), Fresh 'N Fruity Yoghurt, Bananas. more...
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Losing 2.4 kg a Week
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britt6290's Weight History
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