Weigh In record (no journal entry) for 31 January 2024
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90.6 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1202 kcal
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Fat: 58.68g | Prot: 59.77g | Carbs: 107.76g.
Breakfast: Graze Skinny Dipped Almonds Berry Dusted Chocolate , Flat White. Lunch: New World Coleslaw , Gluten Free Bread, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Kalo Yoghurt Greek Vanilla Bean . Snacks/Other: Beer, Healtheries Rice Wafers, Brie Cheese . more...
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Gaining 0.4 kg a Week
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Fatmister 's Weight History
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