Weigh In record (no journal entry) for 14 March 2024
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 60.35g | Prot: 211.21g | Carbs: 224.41g.
Breakfast: The Laughing Cow Cheese Spread, Rebel Bakehouse Three Cheese Bagel, Mutant Iso Surge, Bananas, Americano Coffee. Lunch: Basmati Rice (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Mixed Salad Greens, Farrah Wraps Low Carb Wrap. Snacks/Other: Air Popped Popcorn, Bananas, Mutant Iso Surge, Fix & Fogg Peanut Butter Super Crunchy, Pams Rice Cakes, Americano Coffee. more...
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Gaining 0.3 kg a Week
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Alain Lachman's Weight History
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