Weigh In record (no journal entry) for 28 April 2024
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98 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 174.33g | Prot: 167.40g | Carbs: 5.43g.
Breakfast: Minced Beef (85% Lean / 15% Fat), Anchor Cream, Water, Fried Egg, Fish Stock (Home Recipe). Lunch: Anchor Cream, Fish, Butter, Fried Egg. Dinner: Water, Pams Butter, Beef Steak. more...
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steady weight
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pluckedoff's Weight History
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