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610 kcal
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Fat: 22.44g | Prot: 66.38g | Carbs: 38.33g.
Breakfast: Coffee. Lunch: Whole Milk Plain Yogurt, Chicken Fat , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Fried Floured or Breaded Fish, Passion Fruit, Lettuce Salad with Assorted Vegetables, Giant Eagle Cherry Tomatoes, Cooked Spinach (Fat Added in Cooking), Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking). more...
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urmilashrestha's Weight History
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