Weigh In record (no journal entry) for 12 May 2024
|
64.2 kg
Lost so far: 38.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 44.25g | Prot: 131.61g | Carbs: 162.68g.
Breakfast: Edmonds Instant Dry Yeast, Edmonds Wholemeal Flour, Countdown Australian Rolled Oats, Tasti Pumpkin Seeds, Tap Water, Rye, Sugar, Salt, White Flour, Whole Milk, Jok'n'al Lite Calorie Raspberry Jam Spread, Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Lunch: Twinings Twinings Pure Green Tea (Contains Natural Antioxidants). Dinner: Pumpkin, Kumara, Cooked Parsnips (Fat Not Added in Cooking), Bolar Roast, T&G Lotatoes, Onions, Garlic, Celery, Worcestershire Sauce, Beef Stock, Olive Oil, Thyme (Dried), Rosemary (Dried). more...
|
|
2332 kcal
|
Exercise:
Earth - 50 minutes, Cardio - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 5 minutes, walk - 20 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canterburytrucker55's Weight History
|