Weigh In record (no journal entry) for 19 May 2024
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54.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 174.52g | Prot: 127.02g | Carbs: 56.87g.
Breakfast: Spinach. Dinner: Pecan Nuts, Extra Virgin Olive Oil, Beef, Protein chocolate cake bar. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Tillamook Extra Sharp Cheddar Cheese, Strawberries, Vital Proteins Beef Gelatin, muffin ketoconnect fibre, Lindt chocolate, 90% Lindt, Liberte Yogurt Mediterrian Natural, Philadelphia Original Cream Cheese. more...
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steady weight
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