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"Discipline is the bridge between goals and accomplishment." ~ Jim Rohn
View Diet Calendar, 20 February 2016:
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1356 kcal
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Fat: 114.39g | Prot: 35.70g | Carbs: 53.72g.
Breakfast: Divine Organics Raw Cacao Powder, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Good Sense Raw Sunflower Seeds, Olive Oil, Mixed Salad Greens. Dinner: Chicken Broth (Home Recipe), Chicken Meat and Skin (Roasting), Carrots, Celery, Publix Onions. Snacks/Other: Heavy Cream, Heavy Cream, Coffee. more...
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1774 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
"Dedicate yourself this week, to earn the body you deserve next week." ~ Hasfit
20 Feb 16 by member: Sugar Waffle
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Building that bridge is tough, but can be done. Just gotta remind my inner brat to not give up and visualize that body I want to wear next week. Thanks for all the great inspirational quotes.
20 Feb 16 by member: Lifesatrip
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You can work out like a beast but if you don't get your nutrition in line it is for naught.
20 Feb 16 by member: MichelleO69
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You are right Michelle069!
20 Feb 16 by member: Sugar Waffle
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When is comes to discipline, outsmarting my "inner rebel" has been the most challenging. That inner child is the tantrum-throwing type! @Lifesatrip - I really believe visualization is key in the process. I suspect part of the reason for my regains in the past is that I didn't "own" the lighter-weight body I was sporting as it didn't "feel" like me.
20 Feb 16 by member: trackin64
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20 Feb 16 by member: Sugar Waffle
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Trackin64, I think you are right. I had never thought of it that way. This is probably why I keep going over the the plus sizes when I am shopping to see what they have.
20 Feb 16 by member: diehard3
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@Diehard3 - You have done so very well. Time to get caught up with the new SLIM you! I know you exercise - and I think that some types of exercise can be especially helpful in getting in sync with your new dimensions. Yoga comes to mind.
20 Feb 16 by member: trackin64
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20 Feb 16 by member: warrenwinter
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Well, I guess I better go build myself a bridge! Thanks for the quotes.
20 Feb 16 by member: FrankieBluEyes
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Thnx Sugar waffle, great quote!! Some definitions of Discipline; "self control", "self restraint", "to train oneself in a controlled and habitual way". All those definitions will help us stay the course towards a long term goal, especially when it gets difficult. My recently ruptured disk has made it impossible to do my usual daily workouts, so now I'm shooting for about 500 cal less per day on the intake side. Still the same goal, looking for long term, sustainable fitness & health.
20 Feb 16 by member: Steven Lloyd
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Wow, that's good. I'm stealing that one!!
20 Feb 16 by member: RkTkFx
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Sugar Waffle's Weight History
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