Not the best week with drinking through the week. Need to avoid alcohol in the week.
|
83.1 kg
Lost so far: 11.3 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
|
1968 kcal
|
Fat: 52.54g | Prot: 93.70g | Carbs: 211.56g.
Breakfast: EasiYo Natural Yoghurt, Hubbards Simply Toasted Muesli, Peach (Cooked or Canned), Coffee with Milk, Tea with Milk. Lunch: Cooked Carrots (from Fresh), Green Peas (Frozen), Broccoli, Chicken Breast. Dinner: White Rice, Chinese Fried Rice, Steinlager Lager 5%, Lamb Curry, Vegetable Curry. Snacks/Other: Apples. more...
|
|
2235 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Power Jump - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gisborne's Weight History
|