khutch's Journal, 07 Dec 09

Weigh In record (no journal entry) for 07 December 2009

67.1 kg Lost so far: 0.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2009:

810 kcal

Fat: 3.00g | Prot: 180.00g | Carbs: 15.00g. Breakfast: water, pro complex protein shake. more...

1917 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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khutch's Weight History