khutch
Joined September 2006
Posts
11
Following
0
Followers
1
Weight History

Start Weight
67.6 kg
Lost so far: 3.6 kg

Current Weight
64.0 kg
Performance: Losing 0.1 kg a Week

Goal weight
59.0 kg
Still to go: 5.0 kg
Want to drop at least two dress sizes by mid '07. If I can't do that I am officially hopeless...

khutch's Weight History

khutch's Cook Book

Calories: 395kcal | Fat: 19.62g | Carbs: 1.94g | Prot: 49.92g
Spicy Pork Chops
Using cayenne pepper and paprika, these pork chops are a tasty treat.
Calories: 192kcal | Fat: 4.32g | Carbs: 33.55g | Prot: 7.91g
Corn Chowder
A creamy chowder without the cream, or fat.
Calories: 173kcal | Fat: 13.49g | Carbs: 12.28g | Prot: 1.73g
Caponata
A great Sicilian dish featuring tomatoes and eggplant.
Calories: 420kcal | Fat: 19.98g | Carbs: 46.19g | Prot: 17.25g
Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
Calories: 284kcal | Fat: 15.99g | Carbs: 11.36g | Prot: 22.53g
Bavarian Beef
Classic German stew.
Calories: 289kcal | Fat: 5.13g | Carbs: 55.95g | Prot: 6.09g
Apple Strudel
Homemade pastry and delicous fillings - what could be better.
Calories: 230kcal | Fat: 4.79g | Carbs: 40.48g | Prot: 6.97g
Apple Pancakes
A breakfast treat.
View Complete Cook Book

khutch's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.