Weigh In record (no journal entry) for 29 November 2016
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153.8 kg
Lost so far: 2.4 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1845 kcal
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Fat: 103.67g | Prot: 67.66g | Carbs: 163.99g.
Breakfast: Frozen Berries, Fresh 'N Fruity Greek Style Natural Yoghurt, Spinach Portions, Mother Earth Natural Deluxe Nut Mix. Lunch: Frozen Berries, Fresh 'N Fruity Greek Style Natural Yoghurt, Mother Earth Natural Deluxe Nut Mix, Avocados. Dinner: Macaroni Cheese. more...
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Gaining 0.3 kg a Week
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TashK-79's Weight History
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